Lessons learned from a tough day

Lessons learned from a tough day

Leaning into your tools when everything feels like it's falling apart. I am currently working on a really interesting new project for a client. It’s creative and fun and it’s got me learning so, so many cool new things.  It’s also got me stretched me aaaaall the way...
Thought prompt — What masks are you wearing?

Thought prompt — What masks are you wearing?

What might happen if you took them off? I would like to open this post with a three-line workplace scene: Client’s Boss: Are you ok? You seem a little different or low today. Client: Yeah, I’m really good. My vocal coach told me that I could show up to...
Thought prompt — What am I choosing?

Thought prompt — What am I choosing?

From moods to foods, from actions to reactions, every moment is a moment of choice. The end-of-year holiday time carries with it an invitation to reflect, rest, and reset. If your inbox looks like mine, you’ve already been getting a lot of messages with tools...
Start the day with intention — 4 thought prompts

Start the day with intention — 4 thought prompts

Conscious communication starts with self-awareness. Get started with this little practice. Just about every morning me and my bestie do a little check in via text message. The timing of the check in and the content of the conversation flow a little differently from...