Self-doubt creeping in? Try this.

Self-doubt creeping in? Try this.

Four questions to help you clear the confidence cobwebs. In my work, themes emerge weekly, and sometimes daily. Self-doubt is, in a sense, always sort of a running undercurrent in personal/professional development work. It shows up in lots of different ways throughout...
3 Tips for (re)claiming your energy

3 Tips for (re)claiming your energy

Feeling overwhelmed and under-resourced? Try this. Ok, so…that weird-ass sluggish January is coming to an end, and many of us are starting to feel our brains and bodies ever-so-slowly coming back to operational mode. Yay! And, whew! Below I have shared three...
Stop counting your ‘ums’

Stop counting your ‘ums’

Filler words are a symptom not the problem. I don’t know who needs to hear this, but there is no moral problem or indication of personal failure if you say ‘um’ when you speak. In my mind, there are two main reasons for building awareness of, and understanding your...
Feeling sluggish? You are not alone.

Feeling sluggish? You are not alone.

I know you don't want to hear it, but it's ok to slooooooow dooooown. Already it is mid-January, and normally by this time, we’re already halfway to crushing our Q1 goals. Yet right now things feel a little heavier than usual for a lot of folks. If you are...
My holiday wish for you

My holiday wish for you

Appreciating the journey behind us and preparing for the journey ahead. Another twirl around the sun is coming to an end. We made it! It’s the time of year when many of my corporate clients are either working on their self-evaluations for the year gone by or...