This post was originally shared on February 7, 2020. This was in 2015 at our final teacher showcase for OpenVoice Studios. I was in the middle of selling off the equipment and furniture and finding someone to take over the lease, and a gazillion stressful activities...

This post was originally shared on Facebook on February 7, 2017. There are so many ways in which yoga and singing and life overlap for me.  From the foundational components like posture and breathing, self-care and self-compassion...to the nuances of using your body...

I received two back-to-back emails this morning from two completely different organizations with subject lines that began ‘Start the new year strong…’ and then implied that all I needed to do was purchase a new dishwasher or SaaS product to be effective in this...

In 2007, I accidentally crashed my motorcycle and almost died. (True story.) While I’ve talked about it a lot over the years, I don’t really think about it much anymore. And while I have a lot of scars from the whole ordeal, if we met today and I never told you about...

I’m the kind of person, like many, who tends to seek instant gratification. Actually, I take that back. I don’t seek instant gratification. Well, sometimes, but that’s more like for a piece of chocolate or a delicious ham sandwich. What I’m talking about today is a...

Hello, my loves... How's everyone doing out there? As for me, I've been trying to write this for more than 4 weeks. I just haven't been able to do it. It's not for a lack of things to say - I always have things to say. 😉 It's just that the world around us is so noisy...