I am going to keep this one short, but I'd like to offer a couple of thought prompts that I've been using in my own personal development over the past few weeks that have been really impactful. What is something you need to let go of? I like to think about this at the...

The end-of-year holiday time carries with it an invitation to reflect, rest, and reset. If your inbox looks like mine, you've already been getting a lot of messages with tools and advice for closing out this year, and establishing your goals and intentions for the...

Just about every morning me and my bestie do a little check in via text message. The timing of the check in and the content of the conversation flow a little differently from day-to-day, but no matter what else we talk about, we almost always support each other in...

How’s your breath today? I bet while reading that sentence you suddenly found yourself taking a deep breath. I also bet that it was probably the first deep breath you’ve taken all day. How are you in general? We’ve all been forced to adapt to an unimaginable amount of...

It’s been a while since I popped in here. So…um…hi. I’ve been intentionally keeping a little quiet as I, like you, have watched in bewilderment as the events of this unprecedented time in history have continued to unfold. I’ve continuously asked myself “What is my...

So many people come to me saying things like “I feel like my voice is too thin”, or “I feel like people don’t hear me in meetings”, or “I don’t sound as authoritative as I’d like”, or “I don’t have enough power or depth when I sing.” While there are many physical and...